This series consists of 7 different bodybuilding workout posters, one for each muscle group. The muscle groups are; shoulders, chest, back, legs, abs, triceps and biceps&forearms. The center image shows the anatomy of the muscles, and lists all seperate muscles in the muscle group. Every poster lists 8 exercises, with detailed instructions on how to perform them.
Great to have in your (home) gym as a cheat sheet and for exercise inspiration!
